Author: nicola.andrews

Chicken & Sweetcorn
Quesadillas
Muffins

Serves 2
Falafel
2 wholemeal flour tortillas
4 tablespoons salsa (recipe below)
75g cooked chicken
50g sweetcorn
1/2 red pepper, chopped
75g cheddar cheese, grated
1 tablespoon oil (frying)
Salsa
1 spring onions, finely chopped
1 tablespoons lime juice
3 medium ripe tomatoes, chopped
1 tablespoon fresh coriander, chopped

All items in bold are known allergens. The allergens stated are for our pre-approved ingredients. If you are buying the ingredients for this recipe please check the packaging for known allergens as they may differ from brand to brand. If you require further information please refer to the Food Standards Agency.

Reviewed and checked by Nicola Andrews
21/05/20

Chicken & Sweetcorn Quesadillas

Method
Salsa
Put all of the salsa ingredients into a bowl and mix together,
Quesadillas
Spread 2 tablespoons of the salsa over half the tortilla
Now put the rest of the ingredients on top of the salsa, sprinkling the cheese over last,
Fold the tortilla in half as picture above
Now fill the second tortilla like the first and fold in half
Using a large non-stick pan, add the oil and warm the pan up on a high heat f for at least 1 minute
Carefully place one of the tortillas into the pan, you may need to reduce the heat, cook on each side for 2 minutes until golden brown, remove from the pan
Serve with a salad and enjoy.